What we do

At XCel Performance, we provide you with a high quality healthcare aimed at keeping you out of pain and to improve your resilience and physical performance.

Osteopathy

Osteopathy is a non-invasive manual therapy that aims to improve health throughout your body using soft tissue massage, joint manipulation and strain-counter strain techniques. As an osteopath, we look at treating the body as a whole and look for the root of your symptoms. 

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What to expect from your first session: 

- Comprehensive case history

- In-depth movement assessment

- Management plan

- Education and exercise program.

- Ongoing Email and phone support

Strength and Rehabilitation

At XCel Performance, we pride ourselves on delivering you with high quality coaching and support.

Our exercise prescription program is a powerful way to improve your strength and decrease your pain. The rehabilitation program is designed to build back your strength and get you doing what you love.

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This session includes the following:

- Movement assessment

- Strength and weaknesses outlined

- Exercise programming

- Goal setting

- 1:1 Movement supervision and education

- Ongoing Email and phone support