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Strength and Rehabilitation

Strength and rehabilitation is a vital component to all those looking to improve their exercise routine, returning from an injury or simply to increase their everyday functionality. You will be given advise on the best training program as well as lifestyle guidance specific to your personal goals.

What we can help you for

  • Back pain

  • Headaches

  • Neck pain

  • Hip pain

  • Knee pain

  • Foot and ankle pain

  • Shoulder pain

  • Tendinopathies

  • Hand and elbow pain

  • Arthritis aches and pain

Intense Training

What to expect

After a detailed discussion and testing, a strength profile will be carried out in order to identify the best path to improve your performance. 

You will then receive a strength program tailored to your needs and goals. 

This will be reinforced with accessory work to be performed in your own time, ensuring you achieve optimum results.

Consultation includes

  • Prescriptive exercise rehabilitation 

  • 1:1 Strength & Conditioning coaching of your program

  • Technical review of specific movements and exercises

  • Review of your program adapting to your goals and progress.

  • Lifestyle education

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